Benefits of Fenugreek seeds

                                      Fenugreek Seeds

Fenugreek  seeds present in nature are full of qualities.It is slightly bitter in taste,but it is rich in vitamins c and minerals.You can use fenugreek seeds as soap.By using fenugreek seeds on your hair in the form of a paste, your hair remains healthy.Fenugreek is rich in protein,fiber,vitamin -c, iron etc.We can use fenugreek seeds to keep hair healthy and skin healthy.

Let's talk about the merits and demerits of fenugreek seeds.

Benefits of Fenugreek seeds

• Fenugreek  seeds keep the heart healthy, The potassium and sodium present in it regulates the heart rate and blood pressure.
• Fenugreek  seeds are very beneficial for hair .Using fenugreek seeds in the form of a paste makes hair thick and healthy.
• Fenugreek seeds are very useful in reducing sugar, Soak fenugreek seeds at night and drink that water in the mornnig,Your sugar wiil be controlled.

• Weight is reduced by fenugreek seeds,drinking the powder of fenugreek seeds in light warm water reduces weight.You can also boil Fenugreek seeds in hot water and drink it,this also reduces weight.

Disadvantages of Fenugreek

• It  is not necessary that everyone gets benefit from fenugreek seeds.It can affect the level of blood sugar or diabetes.
• Eating fenugreek seeds can also cause gas or sour belching. It is very important to use its quantity.
• Pregnant women may be harmed by its use.That's why use it wisely.
• It use can cause diarrhea  in many people.